Running: Day 24; Pilates: Day 8

Motivational Quote: "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy

Run Time: 30:00

Distance: 2.75 mi.

Average min/mi: 10:54

Calories Burned: 276

Pilates Workout Time: 1:14:23

Calories Burned: 595

Total Calories Burned: 871

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This was supposed to be up yesterday, so I'm blogging this real quick and then another after my workout today.

 

Yesterday's workout was really hard and challenging -- I can feel places of my body hurting that I didn't know exist.  There was one exercise with a chair.  It was terrible.  Yesterday was all about legs and the butt.  Mine certainly died.  But, I like feeling sore.  I know it's working that way.  I think I can already see a difference in my body from when I first began this blog.  Being able to see and feel a difference is what keeps me motivated.

 

So far, I think, I've done almost every workout that's on the calendar.  It's hard for me to do the dance ones because I'm not very coordinated and I can't keep up with all those different moves.  I try them, but I usually end up skipping them because I feel that I'm not getting anywhere and I'm not getting any type of exercise.  I know it's a work in progress, so I'm not completely upset that I can't keep up.  I just dance like a white girl -- very poorly.

 

Okay.  I'm going to workout now and have the second post up soon.  I'll put some pictures up as well.

 

Here we go!

 

Kelly-Rae